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register to zumba in the city of montebello, california
register to zumba in the city of montebello, california
register to zumba in the city of montebello, california
register to zumba in the city of montebello, california
register to zumba in the city of montebello, california
Attention: All classes activate on the 3rd week of each month, prior to the month that you would like to register. 
Also click on the "Item" Drop down menu and select the ZUMBA Options and would dates.

1700 W Victoria Ave Montebello Ca 90640
Across the street from the Police Station .Tel #323-887-4540.They close at 5:30 pm.

Hello, and welcome to ZumbaConMary.com. Zumba® is a very dynamic and exciting fitness program full of Latin and exotic music flavors. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. It targets areas such as glutes, legs, arms, abdominals, and the most important muscle in the body, the heart! It is a mixture of body sculpting movements and easy to follow dance steps. No previous experience in dance is needed to have fun with Zumba®.

 


When last January I had pains in my joints I went to the doctor. He explained to me I had early osteoarthritis . The plan was to exercise, eat healthy and drink water. Take a course in nutrition and change my diet. I started to drink water more frequently and take my Zumba Classes and also walk at least an hour a day . The result 40 pounds less weight and the satisfaction of feeling healthier. To do this it is important to have willpower to achieve a better quality of life.

Cuando en enero pasado tenia dolores en mis coyunturas fui al doctor. Tenia inicios de osteartritis. El plan era hacer ejercicio, comer saludablemente y tomar agua. Tome un curso de nutricion y cambie mi dieta. Empece a tomar agua con mas frecuencia y tome mis clases de zumba y tambien camine almenos una hora al dia. El resultado 40 libras menos de peso y la satisfaccion de sentirme mas saludable. Para hacer esto lo importante es tener fuerza de voluntad para lograr una mejor calidad de vida.

Carlos Velasquez
 
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